I am currently teaching a FREE community Yoga class in Imperial Oaks Subdivision
on Havenhouse Drive.
Community Classes in Imperial Oaks are:
- Mondays at 6:45pm
- Saturdays at 10:30am
Space is limited, so please contact Danielle to reserve your space.
I also teach at the new Workout Freedom on Rayford Road in Spring Texas. Here are the classes and times I teach for the weeks of August 25th thru September 5th: Please visit: www.workoutfreedom.com for more information about Workout Freedom and their memberships and classes. |
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| Feel free to contact Danielle with any questions you might have. |
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| The Workouts KoreXtreme: Workout Freedom's signature group workout. It was developed to deliver an intense yet safe entire body workout which focuses on functional movements to improve overall fitness while reducing body fat. This workout is led by Certified Personal Trainers to give you a Coached workout in a group setting. KoreXtreme Conditioning: The popular KoreXtreme format with Intervals of Cardio! K700: Burn 700 Calories per hour! Cardio-Kickboxing with K700 is safer and easier to follow, with more detailed instruction on form and technique than normal kick boxing programs. Classic Strength: Experience the benefits of this proven and effective whole body workout. Easy to follow, appropriate for beginners, intermediated and advanced exercisers. Cardio Camp: Come ready to burn calories and fat as you are led through various athletic drills and basic aerobics choreography from Hi Lo, Step, kick boxing and more. This class is designed to give you maximal cardiovascular conditioning and benefits for your time! Barefoot Workout: Challenge your self and gain strength, flexibility, balance and focus with this great challenging barefoot workout. With a mix of Yoga, Pilate's and strengthening moves, you will always challenge your muscles as you learn to maintain control and balance. Tone and shape your whole body, and increase your range of motion. Join us for a fun, safe and vigorous workout. No shoes required! Spinning: Workout Freedom is a official Licenced Spinning Facility! Spinning is the most popular, safe group spinning class around! An unparalleled cardiovascular workout, designed to get you into the best shape of your life. www.spinning.com |
| YOGA*STAR Classes available with Danielle Kellar |
