| FREE Community Fitness Classes at Gateway Baptist Church & Sohk Judo Spring, TX 77386 |
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I am a certified Fitness Instructor, Nutritionist, Prenatal Fitness Trainer, Personal Trainer, Yoga instructor,
Kick-boxing Instructor and have taken countless hours of continuing eduction classes to keep up with my
knowledge of health, fitness and nutrition. I offer group classes as well as personal training and nutritional
consultations.
I have had a dream for a long time to offer my knowledge in health and fitness to all regardless of their financial
situation. I now have that opportunity! Gateway Baptist Church in Spring Texas is gracious enough to share their
space with me to offer FREE fitness classes to the community.
However, I need you all to help me to be able to continue offering free classes, so I ask you all to please leave a
donation for my teaching time. Please leave a donation. Some people donate $3, some leave $20. Leave what you
can. I want everyone to learn the joy that a healthy lifestyle can bring.
This is my only job, this is what I love to do. I want to teach others to be healthy and strong and learn to love
themselves. Please help me accomplish my dream of helping others in the community. God Bless you all!
DIGNITY IS MORE IMPORTANT TO THE SPIRIT THAN WEALTH.
| FREE Community Fitness Classes Please contact Danielle to reserve your spot! Donations for teaching time are greatly appreciated. |
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| The Workouts Conditioning Class: An intense yet safe entire body workout which focuses on functional movements to improve overall fitness while reducing body fat. This workout is strength training with light weights or resistance and has intervals of cardio for a great fat burning and body sculpting workout! This class will help strengthen all your muscles, work on balance and coordination and will be something new and challenging each time you come! Combo Class: A great mix of kickboxing, strength training and yoga all in one! Warm up with some great kickboxing cardio, tone up those muscles with strength training and end with some great yoga stretches and relaxation. A great class for all levels! (if you only want to come to half the class, feel free to drop in at any time!) Kick boxing: Cardio-Kickboxing which is safer and easier to follow, with more detailed instruction on form and technique than normal kick boxing programs. Based on Martial Arts and not high impact cardio classes. Learn real martial forms in your kicks and punches. Safe and easy for ALL levels! Barefoot Workout: Danielle's signature total body workout! Challenge your self and gain strength, flexibility, balance and focus with this great challenging barefoot workout. With a mix of poses, flowing movement and strengthening moves, you will always challenge your muscles as you learn to maintain control and balance. Tone and shape your whole body, and increase your range of motion and flexibility. Join us for a fun, safe and vigorous workout. No shoes required! Prenatal Fitness/Fitness for Women's Health: Even if you are not pregnant, you are able and welcome to come to the prenatal fitness/Women's Fitness class on Wed. It is a great women's class because it is a mix between strength, yoga and relaxation. This class promotes balancing the female hormones and working all those neglected 'girl muscles' and places. I will show levels as always so you can make the class either high or low impact. It is a wonderful class for any woman at any stage of life. |
Free Community Fitness Classes each week are as follows:
About Danielle...
| 832.928.9189 ~ Spring Texas |
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