FITNESS
PRENATAL CLASSES
Mommy's- to- be need to exercise too!  A decade ago, pregnant  women were told to stay off of their feet and
rest as much as possible. Today, expectant mothers are encouraged to remain active during the entire nine
months. Exercise is key as long as the correct precautions are taken, and you have a doctors approval.

There are many physiological, psychological and physical benefits to exercising during pregnancy: Physiological
benefits include increased aerobic capacity (helpful for the endurance demands of labor and delivery), improved
circulation and digestion, increased energy, and more restful sleep.

Psychological benefits include reduced tension, anxiety, and fatigue, improved self-image an enhanced feeling
of well-being.

Psycho-social benefits include bonding and sharing their pregnancy with other pregnant woman if they exercise
together.

Physically, keeping the body strong and toned will aid in lessening problems associated with pregnancy, such as
lower back strain, and may help in recovery and losing weight faster after giving childbirth.

(Danielle is doing one on one prenatal training also, so please contact her if you want to
sign up for personal prenatal training)
Where:  PEACH FITNESS (25222 Richards Road, 77386)
Who:     Any mommy to be
When:   Fridays at 12:15pm

   SIGN UP HERE

  • stretching/flexibility to aid in back pain relief
  • breathing exercises
  • nutrition consultation
  • relaxation help and more!

Discover the enormous benefits of prenatal fitness!
Your body and baby will thank you for it!

Remember - This class is great for ALL women - not
just pregnant ones!  Please see class descriptions
on the class schedule page for more info!
Counter
peach
Prenatal/Women's Fitness & Yoga