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Mommy's to be need to exercise too! A decade ago, pregnant women were told to
stay off of their feet and rest as much as possible. Today, expectant mothers are
encouraged to remain active during the entire nine months. Exercise is key as
long as the correct precautions are taken, and you have a doctors approval.
There are many physiological, psychological and physical benefits to exercising
during pregnancy: Physiological benefits include increased aerobic capacity (helpful
for the endurance demands of labor and delivery), improved circulation and
digestion, increased energy, and more restful sleep.
Psychological benefits include reduced tension, anxiety, and fatigue, improved self-
image an enhanced feeling of well-being.
Psycho social benefits include bonding and sharing their pregnancy with other
pregnant woman if they exercise together.
Physically, keeping the body strong and toned will aid in lessening problems
associated with pregnancy, such as lower back strain, and may help in recovery.
Women who have exercised throughout pregnancy
and report the benefits of exercise as:
Contact DANIELLE today to set up your training!
stay off of their feet and rest as much as possible. Today, expectant mothers are
encouraged to remain active during the entire nine months. Exercise is key as
long as the correct precautions are taken, and you have a doctors approval.
There are many physiological, psychological and physical benefits to exercising
during pregnancy: Physiological benefits include increased aerobic capacity (helpful
for the endurance demands of labor and delivery), improved circulation and
digestion, increased energy, and more restful sleep.
Psychological benefits include reduced tension, anxiety, and fatigue, improved self-
image an enhanced feeling of well-being.
Psycho social benefits include bonding and sharing their pregnancy with other
pregnant woman if they exercise together.
Physically, keeping the body strong and toned will aid in lessening problems
associated with pregnancy, such as lower back strain, and may help in recovery.
Women who have exercised throughout pregnancy
and report the benefits of exercise as:
- Reducing the severity and frequency of back pain
- Controlling weight gain
- Improving digestion
- Reducing constipation
- Relieving stress
- Coping with a changing body
Contact DANIELLE today to set up your training!
| Pre-Natal Fitness with Danielle Kellar |
| Where: At your home! Who: Any mommy to be in her 1st or 2nd trimester When: Ongoing! You schedule the perfect time for your schedule Cost: $45.00/session Pre-natal fitness classes include:
Come discover the enormous benefits of pre-natal fitness! Your body and baby will thank you for it! |
