Mommy's to be need to exercise too! A decade ago, pregnant women were told to stay off of their feet and rest
as much as possible. Today, expectant mothers are encouraged to remain active during the entire nine months.
Exercise is key as long as the correct precautions are taken, and you have a doctors approval.
There are many physiological, psychological and physical benefits to exercising during pregnancy: Physiological
benefits include increased aerobic capacity (helpful for the endurance demands of labor and delivery), improved
circulation and digestion, increased energy, and more restful sleep.
Psychological benefits include reduced tension, anxiety, and fatigue, improved self-image an enhanced feeling of
well-being.
Psycho social benefits include bonding and sharing their pregnancy with other pregnant woman if they exercise
together.
Physically, keeping the body strong and toned will aid in lessening problems associated with pregnancy, such as
lower back strain, and may help in recovery and losing weight faster after giving childbirth.
Women who have exercised throughout pregnancy
and report the benefits of exercise as:
Contact DANIELLE today to reserve your spot or find out more information!
***I have decided to turn this class into a prenatal/fitness for women's class...
Even if you are not pregnant, you are able and welcome to come to the prenatal fitness/Women's Fitness class on
Wed. It is a great women's class because it is a mix between strength, yoga and relaxation.
This class promotes balancing the female hormones and working all those neglected 'girl muscles' and places. I will
show levels as always so you can make the class either high or low impact. It is a wonderful class for any woman at
any stage of life.
as much as possible. Today, expectant mothers are encouraged to remain active during the entire nine months.
Exercise is key as long as the correct precautions are taken, and you have a doctors approval.
There are many physiological, psychological and physical benefits to exercising during pregnancy: Physiological
benefits include increased aerobic capacity (helpful for the endurance demands of labor and delivery), improved
circulation and digestion, increased energy, and more restful sleep.
Psychological benefits include reduced tension, anxiety, and fatigue, improved self-image an enhanced feeling of
well-being.
Psycho social benefits include bonding and sharing their pregnancy with other pregnant woman if they exercise
together.
Physically, keeping the body strong and toned will aid in lessening problems associated with pregnancy, such as
lower back strain, and may help in recovery and losing weight faster after giving childbirth.
Women who have exercised throughout pregnancy
and report the benefits of exercise as:
- Reducing the severity and frequency of back pain
- Controlling weight gain
- Improving digestion
- Reducing constipation
- Relieving stress
- Coping with a changing body
Contact DANIELLE today to reserve your spot or find out more information!
***I have decided to turn this class into a prenatal/fitness for women's class...
Even if you are not pregnant, you are able and welcome to come to the prenatal fitness/Women's Fitness class on
Wed. It is a great women's class because it is a mix between strength, yoga and relaxation.
This class promotes balancing the female hormones and working all those neglected 'girl muscles' and places. I will
show levels as always so you can make the class either high or low impact. It is a wonderful class for any woman at
any stage of life.
| Pre-Natal Fitness with Danielle Kellar |
| Where: Gateway Baptist Church Who: Any mommy to be up to 8 months When: Ongoing (You can join at anytime!) Days: Mondays 6PM Prenatal fitness classes include:
Discover the enormous benefits of prenatal fitness! Your body and baby will thank you for it! |
Prenatal Fitness & Nutrition with Danielle Kellar |
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| Danielle is taking reservations for a new prenatal fitness class If you are interested in participating, please contact Danielle to reserve your spot! |
| 832.928.9189 ~ Spring Texas |
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