Mommy's to be need to exercise too! A decade ago, pregnant women were told to stay off of their feet and
rest as much as possible. Today, expectant mothers are encouraged to remain active during the entire nine
months. Exercise is key as long as the correct precautions are taken, and you have a doctors approval.
There are many physiological, psychological and physical benefits to exercising during pregnancy: Physiological
benefits include increased aerobic capacity (helpful for the endurance demands of labor and delivery), improved
circulation and digestion, increased energy, and more restful sleep.
Psychological benefits include reduced tension, anxiety, and fatigue, improved self-image an enhanced feeling
of well-being.
Psycho social benefits include bonding and sharing their pregnancy with other pregnant woman if they exercise
together.
Physically, keeping the body strong and toned will aid in lessening problems associated with pregnancy, such
as lower back strain, and may help in recovery and losing weight faster after giving childbirth.
Women who have exercised throughout pregnancy
and report the benefits of exercise as:
Contact DANIELLE today to find out more information!
rest as much as possible. Today, expectant mothers are encouraged to remain active during the entire nine
months. Exercise is key as long as the correct precautions are taken, and you have a doctors approval.
There are many physiological, psychological and physical benefits to exercising during pregnancy: Physiological
benefits include increased aerobic capacity (helpful for the endurance demands of labor and delivery), improved
circulation and digestion, increased energy, and more restful sleep.
Psychological benefits include reduced tension, anxiety, and fatigue, improved self-image an enhanced feeling
of well-being.
Psycho social benefits include bonding and sharing their pregnancy with other pregnant woman if they exercise
together.
Physically, keeping the body strong and toned will aid in lessening problems associated with pregnancy, such
as lower back strain, and may help in recovery and losing weight faster after giving childbirth.
Women who have exercised throughout pregnancy
and report the benefits of exercise as:
- Reducing the severity and frequency of back pain
- Controlling weight gain
- Improving digestion
- Reducing constipation
- Relieving stress
- Coping with a changing body
Contact DANIELLE today to find out more information!
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| Prenatal Nutrition Mommy and baby need special nutrition too! Danielle offers one on one prenatal and postnatal nutritional consultations as well as in home prenatal yoga & fitness training. If you are interested in setting up your personalized prenatal nurtritional session, please contact Danielle. |
Prenatal Yoga, Fitness & Nutrition with Danielle Kellar |
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Prenatal Yoga & Fitness classes include:
Discover the enormous benefits of prenatal fitness!
Contact Danielle today to start your prenatal
fitness, yoga & nutritional program!
Your body and baby will thank you for it!
- low impact cardio
- strength training
- stretching/flexibility
- breathing
- nutrition
- relaxation help and more!
Discover the enormous benefits of prenatal fitness!
Contact Danielle today to start your prenatal
fitness, yoga & nutritional program!
Your body and baby will thank you for it!